Why is massage good for you.... installment 2
'The action of rubbing the skin creates changes in the body and the hormone endorphin is also released. This is the body's natural pain killer which also creates a sense of well being.
It improves circulation by assisting the flow of blood from the limbs back to the heart and increases the flow of fresh blood, which carries nutrients and oxygen to organs and muscles.'
Every time I have a massage I wonder why I don't have more of them. Add your comments about the benefits you have found from having a massage.
Tune in again for a further look at Why massage is good for you.